What we offer:
Individual and private fitness assessment upon arrival
Highly personalised approach: retreats limited to 20 participants with class sizes never more than 10 participants
Three nutrition classes
Three Neuro Linguistic Programming Goal Setting Sessions
Organic, locally sourced cuisine - no meal ever served twice!
Two deep-tissue Japanese 'Ama' massages*
One optional indvidual accupuncture session*
Two optional individual hypnotherapy sessions*
Limitless hot tub sessions on our roof!

Fun, varied and effective exercise programme professionally structured for weight loss including hiking on the Quantocks, Tai Chi, Yoga, Pilates, Resistance Training, Boxing as well as beach and coastal walks.

A pack of your own fitness equipment to take home.
All of this in five star luxurious accomodation with daily room cleaning and complementary Molten Brown products. All rooms are en-suite.
Full telephone and email support for three months direct with fitness instructors, nutritionists and life coaches
*Limitless massages, accupuncture and hypnotherapy classes are available at a further cost. The above list includes these items as part of the overall cost of attending FitStart.