If you're like most people then you already know what to do to have the body that you desire. You already understand that a healthy, balanced diet with regular exercise is the way forward but that somehow something holds you back. Often you do really well for periods of time but then convert back to old patterns.

Any of this sound familiar?

Would you like to know how to end this pattern?

Our retreat assists you to;

• Completely stop over eating
• Feel in control and relaxed around food
• Become motivated to take exercise
• Feel happy about your body

Sounds too good to be true...? Read on and we shall explain how and why NLP and hypnosis really works at FitStart.

We do not hypnotise you. We simply share with you information about how the mind works and how you can re-pattern your thoughts, attitudes and beliefs about food and about yourself and your health, to help you easily take control of your diet and lose weight permanently.

Here's a tip - if dieting really worked then we would all be the size that we wanted to be.

Scientific research shows that more than 90% of people who attempt to lose weight by dieting fail.

There is a well known saying in NLP - 'If what you are doing isn't working - DO SOMETHING DIFFERENT.'

One of the main things we have learnt from working with weight loss clients is that it's nearly impossible for them to break a habit with will-power alone - instead we assist them to re-program their mind. That's when the really big results start to take place and fast.

NLP was originally created from a process called Modeling. This process involves studying the behaviors of naturally brilliant individuals. One of the things that we have done to assist our weight loss clients was to model and really find out what was happening inside the minds of naturally thin people. And that's what we teach you during the training- how to change your internal programming so that eating appropriately and taking regular exercise becomes easy. If you were a computer we would set 'healthy eating and exercise' to become your default!

During the week

• We shall assist you recondition your unproductive habits. If you're body isn't how you want it, then it's not all your fault. It's the natural result of your current mental programming - your unconscious programming.
• You will learn powerful mind programming techniques - we teach you these techniques so you will always know how to do them again in the future.
• We shall share with you the results from modeling naturally thin people and offer user friendly steps to putting the tips into place immediately. You may be surprised to discover that 'thin people' are no different from you. They are simply running a more effective piece of software!
• You will learn how to speed up your metabolism and how to 'supercharge' it. Your metabolism is not fixed- it can and will change in response to how you eat and use your body.

How can I change in just a few days?

This is a common question. Like many people you have probably carried your 'problems' around with you for years and you think that getting rid of them will take as long. The simple answer is that change that takes place at a deep unconscious level is faster and more lasting than anything else. Remember, its time to do something different, something that works.

We shall personally teach you how by completely re-patterning your thoughts, attitudes and beliefs about how you view food and about yourself and your health, you will be able to take control of your diet and lose weight - easily.