The idea behind FitStart is simple.

We put all the experts in one place with you for one week. During that time you will lose weight through following our carefully designed weight loss exercise programmes and eating our delicious but limited calorie meals.

At the same time, because we strictly limit the number of clients who attend each retreat, you will also benefit from one on one time with the personal trainers, nutritionists and hypnotherapists who will each work with you to help understand your personal barriers to weight loss.

As a result they will all come together to write your own personal weight loss plan to get you back on track for good;

1. Our personal trainers will design an achievable exercise programme you can fit in around your life
2. Our nutritionists will design a meal plan and provide recipies which will allow you to eat well long term and not have to worry about dieting ever again
3. Our hypnotherapists will provide you with the mental skills to help build your will-power to ensure you stay on track 

The truth is you do not need to belong to an expensive gym, go on a diet, take weight loss pills or resort to weight loss surgery if you want to lose weight, look younger or even add more years to your life. The FitStart™ philosophy is that it only takes a few small changes to your daily routine to make that vital difference to your weight loss and consequently to your long term health and self esteem. Our experts will guide you to help you find the best small changes for you.

As a result of your week with us you will become noticeably stronger and have more energy in the short time you are with us and you will continue to improve long after you leave us.

Each day you will also receive classroom-based sessions on diets and exercise so that, as well as your body changing for the better, your mind will also be equipped with all the tools it needs to ensure your weight loss is sustainable.

You will also attend three brain training sessions in which we will discuss our approach to food and how to overcome the tricks our minds plays on us when we think we are hungry.

FitStart™ is not a traditional boot camp. Boot camps are the latest fad in weight loss because they offer a quick fix to weight loss but experience shows that most participants soon go on to put weight back on again in the weeks and months following their boot camp as no attention is paid to changing their lifestyle during their boot camp.

Your week as FitStart which includes all food, accomodation, personal training, massages and classes is £1,500 (+vat). If you are happy to share a room with another client or are attending as a couple in one room then this price comes down to £950 (+vat). Click to see a full list of what you will get at FitStart™

Places are strictly limited and often sell out quickly as they are provided on a strict first come first served basis only. We only require a 50% deposit to reserve your place unless you are booking within one month from your chosen date.

Click to see the dates for next FitStart weight loss retreats or call us on 0800 622 6212.