Firstly, don't worry about how fit you are now.

We know you're out of shape and everybody who comes to FitStart™ is in the same boat

Coming to FitStart™ is not like walking into those intimidating Gyms - you know what we mean! Perfectly fit bodies all around you making you feel inadequate.

At FitStart™ everybody is looking to make a big change in their lives and so you will be in a group of people exactly like you.

We will not place you in competetion with anybody else on the programme. You will be broken into small groups according to your fitness and will only be competing against yourself.

Your FitStart™ personal trainers will guide you through Nicki Waterman's exercise programme at a pace to suit you. They will start by asessing your fitnes and will then be at your side throughout the week to support you through your daily weight loss programme.

At FitStart™ we use Borg's Scale to assess how well you are exercising against your personal fitness levels. Borg's Scale is a way of helping you understand how to read your body's signals when you are exercising. It will help you to recognise when you are exercising hard enough to be burning fat and when you are exercising too much or too little to be affective. We do not put you in an environment like a modern health club or gym where you will feel intimidated by others.

What's more we will teach you how to exercise with just a few small pieces of fitness equipment in the comfort and privacy of your own home. We do not use any equipment which you could not keep under the bed at home. Never again will you need to pay unnecessary memberships to gyms, spa resorts and health clubs.

Each day is different and the exercise sessions will be mixed with several classroom or one-on-one sessions with our experts each day.

Invest in yourself today with a FitStart weight loss retreat or call us on 0800 622 6212