During your retreat your diet will be expertly planned by the FitStart nutritionist to maximise your weight loss and minimise your hunger

Our experts will ensure that you will get the optimum calories, vitamins and minerals you need in order to reach your goals each day. We provide our male clients with 2,000 calories per day and our female clients with 1,700 calories per day. Combined with the exercise programme you participate in each day you will lose weight whilst eating the very best food each day.

It is very important to us that all of our food is organic, locally sourced and, wherever possible, FairTrade.

Take a look below at just a small selection of your food for your week.

Breakfast

POACHED EGG, MUSHROOMS & GRILLED TOMATOES ON TOAST, PORRIDGE WITH DATES & NUTS, CRUMPET WITH BEANS & MUSHROOMS

Mid morning snack

MIXED DRIED FRUIT & NUTS, OATCAKES, YOGHURT AND SUMMER BERRIES

Lunch

CHICKEN AVOCADO WRAP and MISO SOUP, COURGETTE FRITTATA and TOMATOSOUP, BEETROOT AND SALAD, CANNELLINI BEAN SALAD, FETTA & MINT and MUSHROOM CONSOMMÉ

Mid afternoon snack

CRACKERS & COTTAGE CHEESE, GREEK YOGHURT WITH HONEY & GINGER, DATES AND OAT BAR

Dinner

HERB-CRUSTED COD, ROASTED VEGETABLES, SALMON FILLET WITH STEAMED VEGETABLES & QUINOA, THAI FISHCAKES WITH BOK CHOY & RICE NOODLES