FitStart's proprietory software - FitWare - will ensure your weight loss continues long after you leave the FitStart retreat

FitStart knows that nine out of ten people who attend a traditionalbootcamp pile on the pounds in the weeks andmonths following their retreat. Why is this? Because most bootcamps concentrate on losing weight in one week but afyter that you are left to your old habits so you are not prepared to face the world afterwards.

At FitStart, not only do you get a personalised weight loss programme individualy tailored to suit your lifestyle and routine but this programme is placed into FitWare- our proprietary weight loss software - and given to you so that you can keep tabs on your progress after you leave us.In other words you take control of your weight in less than two minutes per day using all the principles you learnt at FitStart and in the comfort of your own home and without the need to join an expensive Gym.

This unique and easy to use program will help you to:

Monitor and motivate your weight loss progress

Keep tabs on your exercise program

And, most importantly, help you to lose weight, and keep it off!

How it works

Losing weight is deceptively simple - it's all about Calories In vs. Calories Out. If you eat a few less calories than you burn through exercise each day, you will lose weight - all weight loss programs work on this basic principle.

Unfortunately, just because it's simple doesn't mean that it's easy. We recommend that after achieving your substantial initial weightloss at FitStart you then aim to lose about one pound per week. To do this, you need to eat about 500 fewer calories than your body burns each day. You can try to dothis by counting all your calories,but that's time-consuming and difficult, and only looks at the "Calories In" side of the equation. A better approach is to closely monitor your weight, but your body weight is constantly changing so it can be difficult to tell from day to day whether or not you're really on track.

FitWare was designed from the ground up to address these problems. Each time you enter your weight you are providing the program with a "data point". FitWare uses these data points, along with some statistical magic, to precisely calculate your daily energy balance.This lets you start each day armed with the information you need for weight loss success.

Recent studies have shown that frequent weighing is an important part of a successful weight loss program. FitWareis based on this principle, and includes the tools you need to understand exactly how your diet and exercise programs are working, and keep you on track.

More than just weight tracking

In addition to your weight, FitWarealso tracks other key health indicators, including body fat percentage, exercise, blood pressure, resting heart rate, body measurements, and more. Each daily health record also includes a field for notes that you can use as a diary, and FitWaresupports up to 10 users so you can use it to track the health of your whole family!

Fast, Easy and Secure

FitWare is very easy to use and it takes less than two minutes to weigh yourself and log it in FitWare.

Unlike online logs, your personal health information is stored securely on your own computer, and not sent out over the Internet. Nobody, not even FitStart, will be able to access your programme – its completely private.

Invest in yourself today with a FitStart weight loss retreator call us on 0800 622 6212